CHECK IN

CHECK IN

Today's Date:

Show Date: (If applicable)

Name:

Weight:

Body Fat:

All Measurements:

Neck:

Chest:

Bicep:

Hip:

Thigh:

Calf:

Ab (around bellybutton)

Cardio duration (time) and modality (machine used) prescribed:

Steady State or HIIT?

Steady State

HIIT

What's your average HR per session?

How much did you complete?

What your macros & calories are supposed to be:

Consistent meal plan or Carb Cycle:

Did you hit all you macros: - over or under? Tracked weighed and measured food?

Did you have a cheat meal:

Yes

Did you hit all your weight training days:

Yes

What Rep range you completed:

How much water did you get in?

How much sleep did you average?

What supplements/prescriptions are you supposed to be taking:

What supplements did you stay consistent with:

Progress pictures:

(Consistent, same outfit, time of day and lighting) *Preferably first thing Sat Or Sun morning (suit and heels in stage poses, if competing)

Front Pic

Side Pic

Back Pic

Questions or Concerns?