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Working with Heather Dees has changed my life. I’ve learned so much about myself and what I’m capable of. She’s given me the tools I’ve been looking for, for years to make lasting changes! She’s held me accountable and she’s taught me how to hold myself accountable. She’s taught me how to balance my diet and exercise so I’m always getting the most out of both! The things I’ve learned from Heather are priceless and tools I will continue to use throughout my life!
- Shelby
Heather has been my coach for a few years now and I have experienced so much change and growth working with her. Not only has she helped me prep and get ready for the stage a few times, but has taught me to live a fit and healthy lifestyle out of a prep as well. She is the sweetest and easiest person to talk to and is not only my coach but has also become a friend.
- Melissa
I’m so happy that Heather taught me to look at the bigger picture. Without realizing it the scale kinda became one of the many thing used to listen to my body. Having someone in my corner that cares about my body and my overall health has been something I didn’t know I needed. Not only does she care but she teaches you as you go along!!
INCLUDES:
- Meal plan
- Cardio prescription
- Supplementation guide
- Resistance Training Program
- 4-6 in person sessions (including first consult for testing and assessments)
- We meet once a week after the first month to test, train and make any adjustments to program according to body composition changes
$400 to start (covers first month and program design) and $400 a month for the following 5 months. Prior to starting please fill out this client questionnaire.
INCLUDES:
- Meal plan
- Cardio prescription
- Supplementation guide
- Resistance Training Program
- 4 in person sessions (including first consult for testing and assessments)
- We meet once a week after the first month to test, train and make any adjustments to program according to body composition changes
$400 to start (covers first month and program design) and $400 a month for the following 2 months. Prior to starting please fill out this client questionnaire.
INCLUDES:
- Meeting bi-weekly to tests, adjust program and train one-on-one (hour apt)
Must have completed the 6 month program in order to be eligible. $200 a month.
INCLUDES:
- Meal plan
- Resistance training program
- Cardio prescription
- Supplement guide
- Biweekly virtual check ins
- Text support
$300 to start (covers first month and program design) and $200 a month for the following 5 months. Prior to starting please fill out this client questionnaire.
Please download and sign and return the following documents
prior to beginning any programs.